Why Moving Your Body Makes Waking Up Feel Easier
We’ve all had those mornings. The alarm goes off, but your body feels like it’s made of concrete. Your mind is foggy. You hit snooze,… Read More »Why Moving Your Body Makes Waking Up Feel Easier
Gratitude Circle Blog
Your Future Self Will Thank You for Moving Beyond Your Hardest Experiences
Life has a way of leaving marks on us. A painful conversation. A failed relationship. The loss of someone we love. A dream that didn’t… Read More »Your Future Self Will Thank You for Moving Beyond Your Hardest Experiences
Gratitude Circle Writing Contest Submissions Quarter IV: What I Am Grateful for in Life
-Submission 1- I am so grateful and happy that my environmental allergies, mainly tree pollen, have significantly improved after over four years of treatment. I… Read More »Gratitude Circle Writing Contest Submissions Quarter IV: What I Am Grateful for in Life
What I Learned from Keeping a Gratitude Diary During Most of the Year
Ever since 2017, when appreciation and its benefits entered my personal and professional life, I have reflected on being grateful for the small, medium and… Read More »What I Learned from Keeping a Gratitude Diary During Most of the Year
Why Chasing Happiness Can Make You Miserable
Research shows that when highly valuing happiness we can paradoxically make ourselves less happy. However, by valuing a range of emotions, we can set ourselves… Read More »Why Chasing Happiness Can Make You Miserable
Why Reliving Grief Can Be Overwhelming – But Doesn’t Have to Define Your Direction in Life
Has trauma or grief impacted you recently? Do you revisit grief when you don’t necessarily want to? Does it feel overwhelming, like a wave of… Read More »Why Reliving Grief Can Be Overwhelming – But Doesn’t Have to Define Your Direction in Life