When spending time in the kitchen, there are plenty of moments you have to be in the present moment while cooking. From the time it… Read More »Gratitude-Centered Living: 3 Ways to Incorporate Gratitude into Your Cooking
During the ups and downs of making a living, are there moments of gratitude that you capture and use to reflect on? If not, this… Read More »Gratitude-Centered Living: 5 Ways to Incorporate Gratitude in Your Life
Strength training or resistance training including weight machines can help the body reach balance and become overall stronger from everything mental-based to physical benefits as… Read More »5 Major Benefits from Strength Training
When we picture ourselves as successful, there’s a tendency to ignore real emotions and hardship that every successful person goes through. By shooting for the… Read More »Shooting for the Stars and Landing on the Moon: My Experience as an Entrepreneur
Do you get frustrated when things don’t go your way? Is it hard to steer yourself in these times? How can you put yourself back… Read More »Steer Your Life by Becoming More Motivated and Less Reactive
Expressing gratitude nourishes the mind and body, making it a form of self-care. Additionally, the benefits of feeling grateful more often can include lowering stress,… Read More »Self-Care and Gratitude II: How They Go Hand in Hand
